In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

This information is sourced from Forbes. However, it is advisable to consult a healthcare professional, if you are not able to sleep properly.

Sleep expert Sammy Margo, from bed company Dreams, says: “Banana peels are rich in magnesium and potassium, which help relax muscles and nerves, while also containing tryptophan, a precursor to ...

Our tester opted for the higher dose and found they were a great product to help her relax before bedtime. Marie Rosales tested these daily for one week. She took 2 gummies 1 to 2 hours before bed ...

“This product helped lower my anxiety. After taking the CBD gummies, they were able to help relax my mind and quiet down the thoughts.” She said it felt “equivalent to having a glass of wine ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media — but do they work?

Hero Images / Getty Images During hard times—like losing a job, incurring expensive medical bills, or drowning in credit card debt—many people turn to their family for help. You might find ...

But while an entire industry exists to help people meet these pressing goals, most individuals still flounder. How many times can a person try to lose weight, quit smoking, cut back alcohol ...

Instead, there are times when all you want to do is nestle into your cozy gaming throne with a cup of tea and the best chill games to help you forget ... to sit back and relax to the soundtrack ...