This involves taking care not only of our physical health but also nurturing our mental and emotional well-being. In this article, we’ll dive into the concept of mind-body-soul balance and how ...

Self-care isn’t selfish—it’s necessary. Prioritizing yourself allows you to show up stronger and happier in all aspects of ...

Our waitlist is with Bonnie for mental health, our out-of-pocket services have limited spaces open. Mind Body Soul Wellness Center offers mental health services for all ages. Specializing in Bi ...

We use our brains every second of every day—when we move a muscle, when we speak, listen, learn, think and even sleep. Our wheels are constantly turning. That’s why it’s ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

You may have heard from health experts, including doctors ... and-then to engage in activities that are good for the mind, body and the soul. AiR -- Atman in Ravi -- a happiness ambassador ...

My name is Amber Hall, MHC-LP. I’ve found my most valuable learning to come from a continued pursuit of knowledge and personalized path that has led me to interact with a multitude of cultures ...

When you stay in silence and look within, thinking of all that you did and could have done, it helps bring our soul closer to the divine path. To many, Vipassana does wonders to the mind and body.

Dive into the mind-body connection, and ways to start the year ... So I teach a class at the Mindfulness and Health Institute, and I'm sharing this, and I love the title and it's called The ...