Dr Perry says meditating or writing down your thoughts and concerns before bedtime are great ways to alleviate stress and ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Most studies indicate that brain volume starts to change in your 30s or 40s; however, “it’s in your 60s or 70s that we start ...

Popcorn brain is that irresistible urge to jump from one new thing to the next, but it can be a major productivity killer.

The immediate bombardment of information and blue light after waking can lead to mental fatigue before your day has even ...

Epstein-Barr Virus and Brain Cross-Reactivity ... twice as likely to experience mental illness in the years leading up to the ... Sep. 25, 2023 — Inflammation is the sign that our body is ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ...

Discover why you feel anxious after drinking and learn science-backed ways to manage hangxiety symptoms. Expert tips for ...

It never got old. No matter how many times one crammed into the modest sanctuary at Maranatha Baptist Church, there was ...

Night-time overthinking is a universal struggle, but understanding the science behind it and applying the right tricks and ...

Chronic pain and illness are often accompanied by cognitive difficulties known as “brain fog,” characterized by an inability ...

Optical illusions, like the mesmerizing "wavy line" pattern, challenge human perception and offer surprising cognitive ...