Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Adding mandala creation to your weekly self-care routine can greatly improve mindfulness over time. Even setting aside 30 ...

Many parents want to spark their kids' interest in something that they themselves were—or still are—interested in. But this ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Explore the world of alcohol-free drinks, hear readings of brand-new plays, cheer for the local football team or celebrate ...

The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day ...

Cumbrian venues are gearing up for a booming January season of health, wellbeing and detoxing as the heady days of Christmas fade away into ...