All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Literary history from the ancients to the contemporary is crowded with writers reflecting on the benefits of ...

Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...

Logical, but not perfect. The Wall Street Journal pointed out that a Cliffs-U.S. Steel combination "would control 100% of U.S ...

Practicing urban sketching hones an artist's observation skills, enabling them to see the beauty in mundane details. Artists ...

Discover the top five reasons for bloating and learn effective solutions to relieve discomfort. Get expert tips for better ...