Whatever your hopes for 2025, your capacity to achieve them might lie in your ability to clearly and compellingly communicate ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

When 29-year-old Chandigarh resident Vishali Kanojia steps outside her house, she lets the first colour she sees guide her ...

Mindfulness is to purposefully pay attention ... 2021 research found that key elements include nonjudgmental observation, attention to the present moment, and acceptance of whatever arises in ...

All the meditators practice mindfulness meditation according to the Satipatthana ... Second, the use of the extensive Glasser atlas in the present study meant that each observation (i.e., each time ...

Faculty of Public Administration, Guizhou University of Finance and Economics, Guiyang, China Background: This study explores how personality traits and mindfulness facets interact to influence ...

By Lexi Carson Ralph Fiennes is heading into the new year being very mindful and very demure. “Well look, this is how I do my makeup for work. Very demure, very mindful. I don’t come to work ...

Another observation individuals interested in reducing ... expanding resolutions to include less social media usage and more mindfulness practice stands to support our work and health outcomes.