If you are feeling stressed out, indulging in mindful art therapy can help revive your mood and give your mental health a ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Not only does the technique help with your breathing, but it also promotes mindfulness. The four-seven-eight breathing pattern requires you to inhale through the nose for four counts, hold the ...

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Mindfulness is a technique that can help you bring your full attention to the present moment – specifically ... This will also help bring your mind back to the present moment. If you’re someone who ...

Influencers, including Ranveer Allahbadia, apologized and assured the Commission they would be more mindful in the future. The Supreme Court granted temporary protection to Allahbadia amidst ...

The system can also detect suspicious activity and trigger security measures automatically. A new feature called Sketch to Image will let users create full images from rough sketches. Other creative ...

You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes high-protein vegan meat substitutes ...

The postmortem report documented multiple ante-mortem injuries, including traumatic contusions on the head and neck, as well as a prominent ligature mark around the neck.

The 2024 Ricoh GR Photo Festival winners have been announced, with images celebrating ordinary life worldwide. The contest began in 2022 and is structured slightly differently from most contests.