Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

This article explores how mindfulness can transform your tech choices, ensuring technology serves your business goals without adding unnecessary complexity.

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Some days I miss my home country, The Netherlands.

Rates of opioid use were similar for people with opioid use disorder prescribed buprenorphine who participated in mindfulness ...