Enter the new year on a journey to reclaim happiness and productivity. To help plan your much-deserved escape for 2025, I’ve ...

There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant ...

A nice physique, glowing skin, and other physical attributes are often associated with a healthy diet and lifestyle. However, beyond just the physical aspect, food has an important role to play in ...

Together Our Community (TOC) has been awarded a grant made up of funding from the Cubitt & West Estate Agents Charity Fund ...

A nationwide study of 2,000 adults revealed the average person wakes up twice a night, with temperature, stress levels and a ...

A new study by a research team led by the University of Nevada, Reno School of Medicine (UNR Med), found that the foods ...

Governor Josh Shapiro will present his budget address on Tuesday with proposals including legalizing marijuana, providing money to schools and public transportation, reviewing the state’s real estate ...

Just in time for Valentine's Day, TPG highlights some of our favorite romantic hotels — from Hilton, Hyatt, Marriott and ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

But can our mental health fluctuate at different times of the day, too? As it turns out, your mom was right when she said ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...