Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - ...

Cultivate a green thumb and beautify your surroundings with your very own garden. All you need is fertile soil, seeds, and a ...

Below, you'll find the 25 best Xbox Game Pass games to make the most of the subscription service. This covers not only first-party gems, as seen among the best Xbox Series X games and best Xbox ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can offer measurable physical and mental health benefits.

While Disney’s classics have charmed generations, their vast library now offers an array of cinematic gems tailor-made for adults seeking humor, adventure, and a touch of nostalgia. From swashbuckling ...

Federal health officials on Thursday backed the public health benefits of nicotine pouches, authorizing Philip Morris International’s Zyn to help adult smokers cut back or quit cigarettes.

SINGAPORE - From March 31, app stores must block young users below 18 years old from downloading apps not meant for their age group, including dating app Tinder and adult video games like Grand ...

Mindfulness exercises lower blood pressure. This promotes a correct blood flow and thus prevents possible cardiovascular conditions. These conditions are one of the main causes of illness in older ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...