Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.

add_user=relaxriverofficial</a> Join our Ballet Club: Practice with these Classic Instrumental Piano Tracks during your Dance Exercises and Choreography. Relaxriver provides you music for ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Abstract: Diabetes in older adults can lead to complications such as peripheral artery disease, neuropathy, and foot ulcers. Accessing treatments can be challenging due to limited resources.

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

One of the most calming breathing exercises you can do is to breathe ... This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest ...

Mindful eating means using intention and mindfulness to give your complete attention to the ... Click the image below to print your mindful eating worksheet pdf. This will print on an 8½” x 11″ sheet ...