Opera launches a mindfulness-focused browser with break reminders and soundscapes
Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...
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Mindfulness exercises you can try for stress relief
Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.
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The Mindful Minute by Jon Heydenreich: Alone
Robert Putnam’s “Bowling Alone” was a seminal book from 2000. I think of it as a modern day “Democracy in America” by de ...