Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

"When cold weather occurs, people tend to congregate indoors, in more crowded environments, making it easier for germs to spread," he said. What's more, some viruses can survive better in the cold, ...

Although happiness can feel like an amorphous concept, science has explored key pieces of the experience, such as which choices, activities ... happy is to live with mindfulness, meaning, and ...

Reviewed by Charissa Chamorro, PhD In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

This shift in how people viewed mindfulness—no longer as a luxury or fringe activity but as a necessity for maintaining mental health—helped normalize the practice in a way that few could have ...

For Our Attention' is a CBC Creator Network series about Adult ADHD. In this episode, hosts Mackenzie Stannard and Sophia ...

EL PASO, Texas (KVIA) -- Dry January is a time for people to reflect on their personal relationship with alcohol. Individuals are also able to rethink their drinking habits and abstain from drinking.

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.