Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

But, be mindful of alcohol content ... focus on engaging in meaningful conversations and enjoying activities at the party. “Be the adult who horses around with the kids, get a game or activity ...

The Centers for Disease Control and Prevention recommends getting 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity every week—that’s just one hour and 15 ...

A panel of independent health experts recommended Tuesday against older adults using vitamin D and calcium supplements to prevent falls and fractures, citing inadequate evidence to support their ...

In our study of middle-aged and older adults, we found that people who did more moderate to vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.