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12d
This Mindfulness Book Actually Helped Soothe My Anxious Mind
The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
Centre Daily Times on MSN
9d
Focus on research: Mindfulness is about ‘remembering’ — a practice of coming back to the now
Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...
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