With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

However, there are many natural ways, like mindfulness breathing exercises, to manage stress and cortisol that may pose less risk of side effects. Some cases of high cortisol could be indications ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

Modern life can be overwhelming, often leaving us feeling stuck, disconnected, or even numb. Yet, I believe that within each of us lies a source of courage, creativity, and wisdom capable of ...

Take a moment to find calmness through your breath. This simple technique helps your mind focus and opens up your lungs.

Keeping it simple, body weight and shape are a balance of energy intake (dietary calorific content) against output (calorific burn from activity & exercise). Many studies have shown that ...

Inactivity limits new brain cell growth. A 5 minutes of jumping jacks can promote brain-derived neurotrophic factor and neurogenesis ...