Diaphragmatic, 4-7-8, box, and mindfulness breathing are examples of breathing exercises to experiment with the next time you’re experiencing a manic episode or feel one coming on. Healthline ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Here, we break down a couple of simple mindfulness techniques that can be slotted ... It’s surprising how powerful our breathing can be when we actually tune into it – especially when we ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...