Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...

The internet is a chaotic place right now — packed to the gills with highly addictive sites, a chaotic news cycle, and an ...

Productivity and mindfulness don't often go together, but Opera wants to change that with its new browser, Opera Air. The design is minimalist and user-friendly, with a transparent UI that adapts to ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

The retreat focused on both the physical and mental wellbeing of participants, with attention to mindful breathing and movement in addition ... ranging from participating in a “body scan” to ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Opera, the Norway-based company renowned for its innovative web browsers, has unveiled Opera Air, a new browser.

Opera Air is a new browser built on the concept of mindfulness, that will help you relax, concentrate and stimulate your ...