Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Coronation Street's Claire Sweeney has opened up about her weight loss journey after ditching dieting for a new health regime in 2025 ...

Rumour has it that the rule dates back to the days of the Austro-Hungarian empire. Apparently, authorities legislated that ...

A collection of images, videos, art and mindfulness writing featuring local nature will go on display in Highbridge today ...

The change in Spring could trigger dangerous disruption to normal motoring habits, as the onset of British Summer Time can lead to a spike in cases of careless driving ...

The Bowow pump as seen at Alessandro Michele’s debut show for Valentino. Stephane Cardinale - Corbis/Corbis Entertainment/ ...

Six months ago, a viral TikTok trend made us obsessed with being very demure and very mindful - but now ... Image source, ...

The bombardment took place hours after Zelenskyy said talks with the U.S. on ending the 3-year war will happen next week.

Journaling and mindfulness: Niamh Doyle, a mindfulness coach, will facilitate a journaling workshop designed to help reduce stress and anxiety while fostering a deeper connection to oneself.

“The packing process was more mindful of having decent clothing, making sure nothing too tight or revealing and if wearing leggings, to be sure to pack an oversized shirt,” she says, explaining that ...

It’s no secret we’re a fan of gardening here at Better Homes & Gardens. It’s a practical, mindful, and timeless hobby with a handful of mental and physical benefits. Plus, it’s super ...