Programs include advanced coping and resilience training that includes the Authentic Excellence Initiative; beginner and advanced mindfulness training; expressive, experiential therapies; and ...
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Mindfulness coach saving women from burnout with retreatsA MINDFULNESS coach is saving women from burnout with her "magical" wellbeing retreats. Julie Perrigo, 56, from Wirral, discovered the practice after experiencing burnout herself. She then earned ...
The length and quality of sleep decreases as stress increases. NBA basketball coach Steve Kerr of the Golden State Warriors has made mindfulness one of the team’s core values.
September is National Self-Care Awareness Month and mindfulness coach Michael Galyon joined us live to share techniques we can all use to help navigate those difficult moments in life. His new ...
Lets create a comfortable space where everyone can express themselves judgment free. I believe in empowering women to take an active role in their own mental health; so I strive to provide ...
If you’re looking to lose weight, start exercising or just want to get healthier, consider picking up the new book “Healthy Lifestyle: Inside Secrets to Transforming Your Body and Health.” ...
Gino, Francesca, and Jeffrey Huizinga. "Steve Kerr: Coaching the Golden State Warriors to Joy, Compassion, Competition, and Mindfulness." Harvard Business School Case 921-001, July 2020.
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