Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

When we can cultivate a curious and compassionate collaboration with our inner critic, we can actually be more effective and ...

Trauma can be a life-altering experience that leaves deep emotional, physical, and psychological scars. It can shake an individual’s sense of identity, safety, and purpose. Whether caused by a single ...

Discover lifestyle modifications for heart attack survivors, from diet and exercise to emotional wellbeing that can ...

Neuroscience also shows us the brain's ability to change, offering new ways to help people rewire their thinking and reduce ...

After nine long months in space, NASA astronauts Sunita Williams and Butch Wilmore have finally come home. But extended space ...

A trusted leader in substance abuse, drug, and alcohol treatment, Invigorate Behavioral Health offers personalized care, holistic healing, and a serene environment for lasting recovery. Invigorate ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...

Drug addiction is a pervasive issue that affects individuals and families across the globe. While public healthcare systems offer essential services for those battling substance abuse, many ...

Ukrainian war victims are experiencing psychological distress and emotional suffering. These psychological scars take a long ...

Many individuals face the heavy burden of alcohol addiction daily. They feel trapped, isolated, and unsure how to escape. Failed attempts to ...