Stress is inevitable, it can comes from work schedules, social dynamics, or even the fast-paced world we call home. Thankfully, there are effective tools to help us transition from those tense, ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can offer measurable physical and mental health benefits.

A new study, from Japan, provides further evidence that green tea may help fight cognitive decline and therefore reduce dementia risk. In this study, older people who regularly drank green tea had ...

An international study has identified three psychological profiles associated with different patterns of cognitive and brain ... as acceptance and commitment therapy," Bartrés-Faz notes.

Just as Buddhist texts invite practitioners to engage deeply, therapy involves exploring recurring themes to promote growth. Mindfulness is often framed as a stress-reduction tool, but it might ...

Get Instant Summarized Text (Gist) The study identifies a link between indoor temperatures and cognitive performance in older adults, with optimal attention observed at 68–75 ˚F (20–24 ˚C ...

An international study published in the journal Nature Mental Health has identified three psychological profiles associated with different patterns of cognitive and brain decline in aging.

The research suggests that as climate change brings more extreme temperatures, elderly individuals may face increased cognitive challenges unless their indoor environments are properly regulated.