Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

In this segment of Your South Florida, wellness coach and nutrition specialist Rebecca Kastin shares how mindful eating—being present and intentional with what we eat—can improve our overall ...

Biden permanently bans offshore drilling in 625 million acres of ocean, making a Trump reversal difficult Michigan Wolverines and Sherrone Moore land massive Transfer Portal win with All-American ...

Mindless eating is the opposite of mindful eating. It can include eating when you are not hungry, eating when you are distracted, and eating in response to strong emotions. Mindless eating is the ...

The Eat Breathe Thrive intervention increased positive embodiment and decreased depression and anxiety symptoms in participant eating disorders.

(Getty Images) If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such as fiber, protein, iron and magnesium ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

These simple tips will set you up for a delicious year. By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods ...

You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes high-protein vegan meat substitutes ...