Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

That’s not good.” When van Dillen and her colleagues conducted studies of large, representative samples of people in the Netherlands, they found a “surprisingly consistent” result: Roughly 70 to 75 ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...

There's no calorie counting or macronutrient tracking, but the Blue Zone diet encourages mindful eating. It's essential to be aware of your hunger cues and stop eating once you feel full.

Here are some tips for enjoying festive foods, while avoiding stress eating: 1. slow down: be mindful about the speed of your eating. Slow down, chew food well and put down your utensils after each ...

You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes high-protein vegan meat substitutes ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

On most of these platforms, at a minimum, if you search for certain well-known keywords related to eating disorders—as people who are attracted or vulnerable to such content are likely to do ...

We are willing to travel farther than ever for a dish, a flavor—or an impossible-to-get restaurant reservation—but we’re also seeking out the diasporic chefs reframing what it means to eat ...

There are several signs that may indicate you’re not eating enough, such as constant hunger or irritability. You may also experience low energy, hair fall, and frequent illness. Achieving and ...