Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

That’s not good.” When van Dillen and her colleagues conducted studies of large, representative samples of people in the Netherlands, they found a “surprisingly consistent” result: Roughly 70 to 75 ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...