Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

Mindfulness is usually taught through stillness and silence. But for some, full presence is easier to achieve in movement, ...

Unlike traditional mindfulness practice, motorcycling does not require deliberate non-judgment of thoughts or sensations ...

Autistic adults who took part in an adapted group-based programme in mindfulness-based stress reduction (MBSR) reported ...

Clinical hypnosis, mindfulness meditation, and pain education led to reductions in chronic pain among veterans in the US.

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Studies using brief and ultra-brief interventions more consistently resulted in positive r ...

High-performers tend to recognize that gaining even seemingly irrelevant knowledge and skills through self-directed learning has valuable knock-on effects.

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...