Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

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A growing amount of research indicates that it also affects your body in other surprising and negative ways. For most people, setting the clock ahead in the spring is the most dreaded change. The ...

“Nasal congestion and distorted sense of smell were found to have the most profound effects.” The findings are from a study in China, involving 1,034 sufferers and 422 people spared the annual ...

In a world full of hustle and bustle, mindfulness is a powerful tool that has been overlooked. Mindfulness encourages people to be aware of their body, mind, and feelings in the moment. These ...

Although expectations and placebo effects are frequently discussed in the context of mindfulness and pain research, these results show that these factors are still not routinely considered in ...

Some years ago, I was asked to be part of a research study to explore the effects of a mindfulness intervention on blood pressure and stress in a vulnerable priest population that had been ...