For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

" Sleep Meditation - Mindfulness Based Stress Reduction. Soothing Meditation Music for Exercise Ancient healing practices teaches us how to heal and feel better. Cultivate your awareness of the unity ...

Overthinking often tortures a person by taking them away from the present moment and instilling fears about the future or ...

Meet the trainers who will lead you on your fitness and wellness journey on the brand-new Start TODAY app full of moving ...

Unlike general anxiety, which can be rooted in personal concerns or experiences, climate anxiety arises from a collective ...

I trust you have been applying strategic pausing in your speaking and writing engagements. I had noted that this week’s ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...

Uncertainty about losing a home or a neighbourhood is one factor, studies have showed, that can contribute to an increase in mental health problems among people who experience wildfires.