Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Globally, around 11 percent of the population are estimated to have a mental health disorder. Factors including social stigma, limited healthcare access and cost can prohibit those with mental health ...

JEE Main 2025 admit card has been released for the exam to be held on January 22, 23 and 24. Check last-minute tips and ...

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to learn the best tips on how to cope with workplace anxiety and increase ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

To avoid the distraction of our times, we must turn our attention to the divine, writes Shaheen Zakaria, a member of the ...

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Thought exercises are a simple way to change negative perceptions. By thinking more positively your subconscious can also ...

Many spiritual traditions include some kind of self-observation or mindfulness exercise, but it is helpful in a completely nonspiritual context as well. When you begin to experience the symptoms ...