And so, make sure to incorporate mindfulness activities into your routine in ... irrespective of the fact that you are an ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, or dancing improve blood flow to the brain, which helps maintain its ...

Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

"Drawing upon many years of working in clinical practice with adults facing advanced ... through meditation and other exercises to manage stress. "Mindfulness is about noticing what's here so ...

But while practices like mindfulness, yoga and exercise are important ... she said. And, ultimately, adults need to listen more, she said. “Young people are very resilient, but we need to help them, ...