Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

Parents are pressured to ensure their kids grow up in a culture-rich environment. What if I told you that you could teach ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

Short video apps bring so much convenience and entertainment However there is a cost in terms of using them heavily at night ...

I’ve never been one to make New Year’s resolutions. Thankfully, the first month of the year is already nearly over, and the ...

Being able to keep their minds sharp and fuel their curiosity is incredibly important for highly intelligent people.

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, adequate movement, quality slee ...

Isobel Rosenthal, MD, MBA, is a double board-certified, Columbia-, Cornell-, and Mount Sinai-trained adult, child & ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Encouraging balanced nutrition, adequate movement, quality sleep, emotional wellness, and mindfulness ... resilient adults. As parents and caregivers, one of the greatest gifts we can offer ...