The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Your wedding day is a joyous occasion. You've dreamt of this day, planned, and now it is here! It is natural to feel a mix of excitement and nervousness leading ...

How mindfulness and ethical attention can transform therapeutic practice, empowering both clients and psychologists to ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

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Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

This creative workshop led by LCF student Kieran Jamieson focuses on reducing anxiety through mindfulness techniques.

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...