I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Incorporate deep breathing and mindfulness meditation to calm the mind. Running is an excellent method of exercises for stress reduction, as found in a study published in the International Journal of ...

Start the meeting with a simple mindfulness exercise: ask everyone to take three deep breaths together. It’s quick, non-intrusive, and helps shift focus to the present. Incorporate a brief ...

Incorporating relaxation techniques into your daily routine ... engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the present moment ...

Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...