Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Stress can sabotage your workouts, but mindfulness holds the key to enhancing your physical performance. Discover how to ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...