Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Hilton and Calm, a leading mental health company, today announced an exclusive partnership that addresses consumers’ ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, or dancing improve blood flow to the brain, which helps maintain its ...

Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Unlike some guided meditation app options ... to the best meditation app picks is a list of meditation, mindfulness and breathing exercise apps that claim some of the best ratings on the App ...

Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating ...

It helps remove self-doubt and negative thoughts. You can practice mindfulness on your own or you can use guided imagery, breathing exercises or anything that helps you focus. “We're not ...

Reducing stress in schools ...