Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Meditate Marquette is offering an 8-week course on embracing aging with mindfulness. The course will explore how we fight our aging processes and share practices to help us more graciously face the ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Slowing down your day is a great way to practice mindfulness. Consider setting up a space in your home to meditate or journal daily to find more stillness in your day. A devotional journal is a ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

As the new year begins, fitness centers are bustling with people eager to meet their fitness resolutions. However, is there ...

For example, some journals are more fitness and training focused, enabling you to track your workouts, key metrics and personal bests. Others are centred around gratitude and mindfulness ...

Retailers offer financial mindfulness journals that claim to help people distinguish needs from wants and set financial goals ...

Embracing Tangible Rituals in a Digital AgeOrlando, Florida--(Newsfile Corp. - January 17, 2025) - In an era where technology permeates every ...