Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

'Now, when I feel foggy, stressed, or drained, I don’t fight it. I don’t go searching for a quick fix. I first take a step ...

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Torah for Mental Health” includes chapters on reframing your challenges, the gift of altruism and realizing your spiritual ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

A new study finds that staying up late, known as having an “evening chronotype,” is associated with a higher risk of ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...