A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer ...

Journaling is a powerful tool for self-discovery, emotional processing, and personal growth. Yet many people struggle to ...

With medical advances, more than 169,000 people in the United States are living with metastatic breast cancer.

Finding time to slow down and examine how the pace of life is impacting you may be one of the keys to maintaining or ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.

A monthly subscription box like FabFitFun or TheraBox, featuring wellness items such as skincare products, aromatherapy tools, and mindfulness journals. Tech gifts are a great way to combine utility ...

A YOGA and mindfulness teacher is encouraging people to take the time to engage in mindfulness. Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness ...

(Amazon, $25) These tools can include an easel for painting, drawing materials, or a journal to write in. The Mindfulness Journal: This journal can help clear the mind with daily writing prompts ...

Learn more about different types of meditation. Writing down your thoughts and emotions in a journal every day can help you identify triggers and record effective coping strategies. The process of ...

Mindfulness reduces workers’ stress and burnout and increases ... The results of this study will be disseminated through publication in peer-reviewed journals. We would like to express our gratitude ...