Nature journaling—a recreational activity where people use words or pictures to capture an observation while outside in ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.

If the practice is dominated by the mind, it may reinforce toxic thought patterns. For journaling to be effective, it must come from a place of mindfulness and full awareness. It should be an ...

The Substance Abuse and Mental Health Services Administration has a specific journaling worksheet focused on defining the eight dimensions of wellness for yourself (see pages 7 to 22).

NDSU redshirt sophomore Maxwell Petersen, a Byron native, is finding ways to be present in the moment, while enjoying the rollercoaster ride that is college wrestling. Byron native and North ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Our vision is to innovate and incorporate promising technologies to communicate freely available, high-priority, high-quality content, which accelerates scientific progress and advances heart and ...

OK, maybe it wouldn’t make a ton of sense to bring the entire journaling supplies store that is my home office with me to a secluded island, but my point is, I’d want to, because over the past ...

By Sarah Durn It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it to sit untouched for years. While the benefits of journal-keeping are well ...

Predatory journals may claim that they follow legitimate editorial and publishing practices but do not actually conduct peer review or such functions as archiving journal content, managing ...