Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

What is the one mindfulness practice that everyone can integrate into their lives? The 50-50 practice is what people consistently tell me they have integrated into their lives. That’s because it helps ...

The February 2025 issue of CAR magazine is on sale now – and you can check out some of the content now, for free, by browsing our app. Click here to download from the App Store for iPhone ...

Celebrities packed into a suite at the Chateau Marmont in Los Angeles for the W Magazine party on Saturday night. The actresses Tilda Swinton and Nicole Kidman.Credit...Krista Schlueter for The ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

By Lexi Carson Ralph Fiennes is heading into the new year being very mindful and very demure. “Well look, this is how I do my makeup for work. Very demure, very mindful. I don’t come to work ...

We’ve teamed up with Slimming World, the UK and Ireland’s leading weight loss organisation to give our readers free glossy magazines to give you weight-loss inspiration with delicious ...

Can mindfulness meditation address gaming addiction? Internet gaming disorder, marked by excessive gaming that disrupts daily life, often leads to mental health issues like depression and social ...

Moving made it easier to be present with what we are trying to be mindful of. This is because when we walk, there is a lot of forward momentum involved in driving the body forward. By slowing down ...

Click the image below to print your mindful eating worksheet pdf. This will print on an 8½” x 11″ sheet of paper, or use your printer’s settings to size it to fit your page.

Priya Sharma shares the technology she uses to stay up to date while working from home. Priya Sharma, Co-Founder, ZestMoney has always been very plugged in to technology. "I’ve had two smartphones, ...

PC Gamer magazine's new issue, featuring a special collectible lenticular cover, is on sale now: Planet Coaster 2 PC Gamer magazine's new issue, featuring a special collectible lenticular cover ...