Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Mindfulness Slightly Impairs Value Claiming in Negotiation" is published in Negotiation and Conflict Management Research.

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

High emotional capacity is a blessing and a curse. Without high emotional intelligence, individuals like St. Teresa of Calcutta would not have impacted our world so profoundly. We need these ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

If you need a mental health day, take a drive to a place featured on the latest edition of the Miami Oculto podcast. Patch of ...