Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

Meditation is, alas, the most commonly suggested technique for cultivating mindfulness, supposedly the hidden ... involves sitting silently and following one’s breath, is often (but not always) the ...

Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with mindfulness (defined as being aware of the present moment without judgment). Meditation may ...

breath, and environment. “In contrast to seated meditation, which emphasises stillness, walking meditation promotes mindfulness in motion,” says psychologist Jasmine Arora. Walk and meditate for ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...