Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

Thich Nhat Hanh published "The Miracle of Mindfulness," and the advice he shared about living in the present moment still ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.