These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

JEE Main 2025 admit card has been released for the exam to be held on January 22, 23 and 24. Check last-minute tips and tricks ...

12 weeks Includes; Psychotherapy intake, biofeedback (BF) sessions, Positive Intelligence audio book & PDF digital copy ... Articles, writing exercises, and mindfulness activities round out ...

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to ...

Globally, around 11 percent of the population are estimated to have a mental health disorder. Factors including social stigma, limited healthcare access and cost can prohibit those with mental health ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

In recent years, mindfulness meditation ... which also values actionable techniques over theoretical dogma. Therapists, like meditation teachers, encourage clients to adopt practices as tools ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...