Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.

Journaling, grounding techniques, moving more ... Building a daily mindful meditation practice may help train your brain to manage anxious thoughts when they arise. It could also help you prevent ...

Cultivating awareness of awareness, primarily through practices like mindfulness meditation ... Here are a few mindfulness exercises and techniques you can do to practice: Set your intention ...

While traditional coping techniques such as exercise and social support have vital benefits, meditation is a powerful and accessible tool for promoting inner calm and handling life’s problems more ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

But they also were meditation experts. Twice each day for extended periods, they practised the Transcendental Meditation technique and its advanced techniques, “diving within” to experience a state of ...

Gaming addiction, also known as Internet Gaming Disorder (IGD), is a growing concern, particularly among young people. Marked by excessive gaming that interferes with daily life, IGD often leads to ...