New Delhi: Elderly care, yoga, and self-help will soon be part of the curriculum at Delhi schools. A new course, called ...

Montgomery Parks has announced guided mindfulness walks and a wellness retreat at Brookside Gardens to help individuals and families reconnect with nature and themselves.

Delhi schools will soon include elderly care, yoga, and self-help in their curriculum. A new course, Science of Living, will ...

Most of us feel more pleasantly relaxed following strenuous or even mild physical activity. The act of play — be it volleying ...

For a full week, I willingly went into this state to see how it would affect my mental health. Non-sleep deep rest (NSDR) is ...

The Beekeeper House is part of The Beekeeper Group, one of Southeast Asia’s leading mental health organizations. Founded on principles of compassion, their treatments blend clinical psychology and ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Request your sample report! As consumer interest in holistic health and wellness continues to expand, yoga and meditation ...

During an equine yoga session, participants engage in grounding poses next to the horses and complete exercises of ...

A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...

If you also aim to achieve a healthy lifestyle with wellness and adventure but have trouble finding that balance when on the ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...