This World Happiness Day, focus on mindfulness activities to bring some joy in your life. Here are some effective tips for ...

A brain workout enhances memory, focus, and cognitive skills. From puzzles to mindfulness, here are seven effective ways to strengthen your mind and improve mental agility for lifelong sharpness.

At 26, Matthieu Ricard left a promising scientific career in France to become a Buddhist monk in the Himalayas.

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

Discover the perfect blend of cannabis, yoga, and meditation in California’s serene wellness retreats. Unwind, relax, and ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

Feel half-baked after scrolling past Lamborghinis, chiseled abs, and even mini giraffes, but not sure how to quit the ...

A new study finds that staying up late, known as having an “evening chronotype,” is associated with a higher risk of ...

SHOPPING: Unwind with 30% OFF the viral 'Canned Calm' magnesium-powered relaxation drinks that have everyone talking.

BEING a night owl in a world built for early birds isn’t easy. For one, late risers are often unfairly derided as lazy. And ...

Spring is a time for renewal, and small, intentional changes can lead to transformative results. A recent Utah State ...

'Now, when I feel foggy, stressed, or drained, I don’t fight it. I don’t go searching for a quick fix. I first take a step ...