As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

So, if you struggle to really live in the moment—or suspect you might be sabotaging yourself in ways you haven’t quite ...

Recognizing physical hunger versus emotional triggers is key to mindful eating. Before you reach for that snack or meal, take ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

Buddhism teaches that suffering arises from attachment to desires, outcomes, and material possessions. Gratitude shifts your ...

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

If the day's load gets overwhelming and you can't spare more than a few minutes, byte-sized activities like savouring your ...

I thought it was a great way to stay informed and improve myself - but experts say being permanently plugged-in is bad for ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...