FREE WRITING GROUP: 10:30 am – “This is a free, weekly, in-person active writing group grounded in the Amherst Writers and Artists method. It is a safe, critique-free space. Writers of all levels ...

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

Explora Journeys has launched two exclusive Ocean Wellness Retreats, a series of immersive wellbeing experiences at sea.

Rancho La Puerta pioneered the concepts that define today’s wellness tourism, from farm-to-table dining to mindful movement.

MSC Group’s luxury cruise brand launches exclusive one- and two-night wellness retreats on board EXPLORA I and EXPLORA II, ...

Deep breathing is one of the simplest yet most effective mindfulness techniques that you can do anywhere. Slow, deep breaths ...

In a world full of hustle and bustle, mindfulness is a powerful tool that has been overlooked. Mindfulness encourages people to be aware of their body, mind, and feelings in the moment. These ...

A grassroots movement’s call for Americans not to shop at major chains for 24 hours in an “economic blackout” last week went viral — and now, its organizer is launching a weeklong boycott ...

With a vision of fostering individual and community well-being, MYE Studio is set to become a transformative space for movement and mindfulness in Kelowna. If you get value from KelownaNow and ...