Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...

Kids can feel depressed or anxious after a natural disaster. Here are ways parents can help protect kids from these negative ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Here is where mindfulness comes in. Mindfulness is to purposefully pay attention to something. In this case, it's to notice your feelings or emotions in the here and now non-judgmentally.

The Chester County Library Trust Speaker Series will kick off on Wednesday, January 29th, from 6:30 – 7:30 pm in the Struble ...

This unprecedented growth can be attributed to a surge in health-conscious consumers, the rising adoption of smart devices, and the growing emphasis on personalized fitness solutions. Fitness apps ...